Well for me it took a close friend to get me to a gym. Which was one of my biggest fears which I will talk about in a latter blog. But I just kept it simple at first. I hadn't exercised consistently since November 2007 when I feel at work. But keeping it simple keep me going back. I started with walking in the neighbor hood and doing simple things like step ups and lunges at the gym. You don't have to join a big gym or train like an UFC fighter. In this blog I am going to list some simple things to help you out to get started.
1. Simplify exercises
2. Small diet changes
3. Have fun
These are 3 three top things that kept me going back in the beginning. Not feeling over whelmed or hurting was a big deal. Also I never felt like I was giving up more then I wanted to when it came to food.
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