Some of this is going to be easier for others and may seem like I am full of it but I am looking back over what I have done over the last 8 months to achieve a weight loss of 67 pounds. In this blog I am going to give you a few exercise tips to help with that. These can be done at home with very small impact to your budget or your time but give you success.
1 Step ups ( 6 inch step up) 10 times each leg 1-3 sets
2 Lunges (alternate leg) 10 reps each leg 1-3 sets
3 Brisk walk (as long as you can)
4 Crunches 10
5 Dumbbell curls 8 reps 1-3 sets
6 Dumbbell squats 8 reps 1-3 sets
7 Dumbbell presses 8 reps 1-3 sets
Try these 7 exercises for an easy place to start, even if you don't have weights at home or to out of shape to lift weights don't worry I use to be so I did it with empty hands and light weights. Adding to my workout as I go.
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