Hers is my 8 week goals I am hoping to achieve before Thanksgiving.
1 Weight loss 26lbs
2 Weight lifting 10% weight increase
3 Cardio Training 5k per day or 3-4 miles
These are 3 goals I am setting for myself. It may seem kinda high but it is something I am willing to push myself towards as hard as I can.
Keep up all the hard work buddy!
ReplyDeleteThanks I will it is great to have a friend that is so supportive and helps me out when I need it.
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