Is the Pain worth it?

  I say yes it is. Weather it is physical or mental it is all worth it. Your health is something everyone needs. If we continuously make the correct choices we end up shorting that life. We are fortunate that god gave us free will to make the choices we need to. It is one of the hardest things I have done. But the pain pays off in the end. I have had days where I about cry from not being able to eat as much as I want or what I want. It is those foxhole prayers that have kept me moving in the right direction. If I can do it so can you.