Thursday, October 7, 2010
Quick, Easy, & Convenient
Quick, Easy, & Convenient Three words I like to hear when I have had a rough or long day. Especially when it comes to what I eat. In the evenings is when I seem to fall into this pattern. When I say those things I am rarely thinking about what is a healthy choice for me. It is ussually out of lazyness I make the choice of easy quick and comvenient. If I use these guide lines to choose my meal I am for certian it will not be healthy. I tend to turn to some sort of "fast food" not that all things are not healthy. For example Subway is one of those. Latly I have been making better choices such as grilled chicken and spinach pizza and salad when I can get it. So if you can try and find those couple meals that when your tired or just worn out you can make easily. I like grilled chicken salad or omlets. I tend to find my self traped once I start taking the easy road for my meals. This has slowed my weightloss down at times and has even caused a small set back or two. So remeber easy, quick and convenient isn't always the best way to go. Keep in mind a harder choice maybe a better one for our weightloss goals. It is going to be my short term goal for the next 8 weeks.
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Keep it up Jim. I have lost 40-45 pounds and still have some to go.
ReplyDeleteHey Jim . . . working on healthy eating is a hard job. When I was losing weight (long time ago) I found it was easier if I actually planned my food for the next day the night before. If you get up and start the day without a plan it is not good. Good luck on your way to better health. Aunt Jackie
ReplyDeleteBrian that great. Keep us posted on how it is going and would like to here how y0ou are doing it.
ReplyDeleteThanks Aunt Jackie. It is hard trying to make those healthy choices. but who said life is easy right. LOL I do try and set time a side to get my stuff ready the night before. it makes it a lot easier to get to the gym in the mornings in time to get all my AM work out in. My health has improved so much I am at a point where just that is enough not to stop.
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