Sharing those not so little things.

 Well for me sharing has not always been an easy thing to do. It has just been in the last year I have been comfortable about sharing a lot about my life. I tend to do most of it in a program called celebrate recovery. Sharing those accomplishments or even those setbacks can be helpful. It has helped me see I am not alone in my struggles. Whether it is weight loss or my addictive personalty. It has helped me be open with the abuse from my childhood, the physical the mental and the sexual abuse. It has helped me dig into who I am. Part of the process I have gone threw is that like of peeling an onion. As the layers have come off so has the pounds. Ii have found I am not alone in this world. Seeing that others share similar battles as I do it has given opportunities shed my layers. Shame, guilt, and some self esteem issues. I continue to stay active in this kind of program because it has made a huge difference in my life. These type of places can also be a great safe place to find that person to help spur you on along the way. Someone to give you an accountability in your walk with your weight loss our what ever journey you maybe on. Sharing is just another tool I use to motivate myself along with dealing with things that come up in my life. So no mater how little or how big it is share it with someone