So Exhausting

      So exhausting is the tittle of this blog. You may have thought this is going to talk all about how I push myself at the gym. But I am going to simply start with the mental part of what I have dealt with. It seems like  when I struggle the most with what to eat seams to follow my mental exhausting. I never thought I would face challenges where I just can't push myself mentally to keep going. I tend to find myself giving in. With this I tend to regret my choices afterwards. It is making the tough hard choices to do the right thing that usually drains that mental energy. Its just not only eating right but finding time to spend with the family. I can find it exhausting mentally. Just like those unexpected things life troughs at you. You take them on, well I don't know about others but it I find it taxing. So I was wondering if any one else finds this happening to them and how you deal with it.