I started in January at 497 pounds today I stepped on the scale and weighed in at 418. that is a total weight loss of 79 pounds. I would like to here everyone else's accomplishments.
On July 24, when I joined WW, I weighed in at 396.4 pounds. As of last Saturday, I weighed in at 369 pounds. That is 27.4 pounds to date. I am looking forward to weighing in Saturday to see if I hit the 30 lbs.
Hey Jim! I was wondering if you could give me an idea of what types of things you eat on a daily basis since you have been losing weight. I found out I was diabetic about 2 years ago and I have really cut back on my sweet intake and have lost about 30lbs. However, I would like to lose at least 30 more and am not sure what is the best for me to eat. I have cut back in my portions significantly but I'm sure you must have some tips you can share with me.I would also like to be able to run/walk a 5K one day in my life and feel that you are an awesome inspiration. KEEP UP THE GREAT JOB!!!!!
Well Crystal I eat basicly the same thing everyday monday thru friday. Here is what I eat
BREAKFAST 8 oz V-8 Protien Shake (optimum nutrition ) after am work out
Morning Snack 1 oz beef jerky 1 apple on heavy am work out days will add more protien ( chicken)
LUNCH Protien- Chicken, tuna, or lean beef (85%) 1 apple DINNER Normal meal with my family
I try to drink atleast 1 gallon of water a day I stay away from soda even diet soda, the aspertaim can increase your appitiete with out you knowing it. If I go out I drink unsweet tea usually.
In the afternoon bfore my evening work out I will drink another protien shake. I do this to increase the amount of protien I intake daily to build lean muscle and also it takes more calories to digest it. I take in around 100- 150 grams.
On sundays it is my day to induldge. I kinda dont stick to the diet to give myself a break. I also work out on average 1 hour a day. it varies what I do daily and change it up often to keep it fresh. Hope this helps you out and if you need anything else just let me know.
On July 24, when I joined WW, I weighed in at 396.4 pounds. As of last Saturday, I weighed in at 369 pounds. That is 27.4 pounds to date. I am looking forward to weighing in Saturday to see if I hit the 30 lbs.
ReplyDeleteHey Jim! I was wondering if you could give me an idea of what types of things you eat on a daily basis since you have been losing weight. I found out I was diabetic about 2 years ago and I have really cut back on my sweet intake and have lost about 30lbs. However, I would like to lose at least 30 more and am not sure what is the best for me to eat. I have cut back in my portions significantly but I'm sure you must have some tips you can share with me.I would also like to be able to run/walk a 5K one day in my life and feel that you are an awesome inspiration. KEEP UP THE GREAT JOB!!!!!
ReplyDeleteWell Crystal I eat basicly the same thing everyday monday thru friday. Here is what I eat
ReplyDeleteBREAKFAST
8 oz V-8
Protien Shake (optimum nutrition ) after am work out
Morning Snack
1 oz beef jerky
1 apple
on heavy am work out days will add more protien ( chicken)
LUNCH
Protien- Chicken, tuna, or lean beef (85%)
1 apple
DINNER
Normal meal with my family
I try to drink atleast 1 gallon of water a day I stay away from soda even diet soda, the aspertaim can increase your appitiete with out you knowing it. If I go out I drink unsweet tea usually.
In the afternoon bfore my evening work out I will drink another protien shake. I do this to increase the amount of protien I intake daily to build lean muscle and also it takes more calories to digest it. I take in around 100- 150 grams.
On sundays it is my day to induldge. I kinda dont stick to the diet to give myself a break. I also work out on average 1 hour a day. it varies what I do daily and change it up often to keep it fresh. Hope this helps you out and if you need anything else just let me know.
hey Stella keep up the good work I know you can hit that 30 pound marck.
ReplyDeleteEXCELLENT JOB!!!! KEEP UP THE GOOD WORK!!!
ReplyDelete