Saturday, October 16, 2010
What my week is like.
Just to share what I have been up to as far as getting the weight off. I work out 6 days a week, unless something comes up. My day starts at 4:30 during the week. since I am working on doing a 5k run/walk I start with 1 1/2 miles on the treadmill. What ever time I have left I get in a few reps depending on what day it is and how my lifting cycle falls determines what I do that day. I do an A,B,C rotation. If I end Saturday on chest. I start Monday on shoulders and arms. Then I do all my cardio on Monday, Wednesday, and Friday. Then I take Sundays off. I workout two times a day Monday threw Friday and all at once on Saturdays. This is a basic look at what I do.
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I finally have gotten into a routine with work and school that seems to be working for me. As of weigh-in on Saturday I have lost 27.4 lbs.
ReplyDeleteHey sis I am so proud of you. Keep up the hard work cause it pays off in the end. I feel so much better since I have lost weight I am sure you do to. Looking forward to reaching our goals together.
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