working hard

  Well Working hard is starting to pay off, I have been having muscle spasms the last 4 or 5 days. I have been pushing threw it like my Doctor told me to and it is paying off. Hopefully in the next couple days I can be back to a full work out again and not to much damage. I just need to keep in mind what I eat and how that will effect me. How have you dealt with any minor set backs in the last two weeks.