Well we have all heard of that popular TV show that is similar to the name of this work out i like to do. It will not kill you but it may leave you sore. This was me and my sons work out this weekend. He quit after 6 trips threw and I stopped after 8.
1000 Ways To Die Workout
Consists of 11 stations of exercises at various reps and one 2 minute cardio station. This circuity done 9 to 10 times. This gives you a total to close to a 1000 reps.
1st station 2 min bicycle
2nd station hammer curls x 10 reps
3rd station bench press x 10 reps
4th station up right rows x 10 reps
5th station squats x 10 reps
6th station box step ups x 10 reps each leg for total of 20
7th station sit ups x10 reps
8th station side obliques x 10 both sides fro total of 20
9th station back extension x 10 reps
10th station pull ups x 5 reps
11th station push ups x 5 reps
total of reps 110 per circuit x 10 trips threw circuit gives you over 1000 reps.
I have been doing this work out as much as I can. I have made changes to work my body differntly as I work out. I have lost over 10 lbs since starting it.
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