Thanksgivingday

      Well It has been awhile since I wrote, just been busy helping the wife and spending time with the kids. The holidays are a hard time to keep your work out going.  I have managed to make it to the gym at least four times last week and will make it back at least that if not more this week, I am very proud of how my day went today. Eating dinner was a huge triumph for me. For the first time that I can remember I did not eat until I was sick and my meal was only one plate full of food. I ate a little of everything. Keeping my portions to just small amounts. Well I hope you all have had a great day. I would like to hear what you are grateful for.