Long time no Blog

  Well its been a very long time and since this eemed to help last time I fifgured I will try again. I gained some of my weight back but I am not going to let it keep me down. i am working out  home and going to try and test for my black belt in March of next year so lets see what happens. I would like to get down to below 350 by then if it is posiable. i did run the 5k at cfs this past November and improved my time. I have given it alot of thought to trying my luck at a half marithon. Just dont know how my body would do with that.13 miles seems like a lot!